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Packing lunches during the back-to-school season can feel like a never-ending puzzle—especially when you're trying to keep things both nutritious and exciting. That’s why we've introduced our Lunch Menu Series—a week-long meal-planning inspiration created in collaboration with parents we admire. This week, we’re teaming up with Emily Del Degan, a mom of two littles known for her fun and inventive approach to toddler meals. You may recognize her from our Instagram, where her “What I offer my two toddlers vs. what they actually eat” reels have become fan favorites. With a flair for introducing bold flavors and colorful ingredients, Emily’s lunch ideas are perfect for kids with curious taste buds. Whether you're looking to expand your child’s food horizons or simply need a fresh spark for the lunchbox, this lineup is packed with playful meals designed to nourish and delight.
Monday
Main:
Garlic Shrimp
Fruit/Veggie:
Watermelon and halloumi salad with a honey and lime drizzle
Snack:
Skout Organic Double Chocolate Cookies
Drink:
Blueberry and pomegranate sparkling water
Extras:
Dill pickle nuts
Adding nuts to a meal gives it a boost of protein! -Emily
Tuesday
Main:
Riccota and spinach stuffed gnocchi
Fruit/Veggie:
Feta and beet salad
Snack:
Skout Organic French Toast Kids Snack Bar
Drink:
Pineapple sparkling water
Extras:
Cashews
A cold salad is a great way to introduce a new veggie to your kids! -Emily
Wednesday
Main:
Alphabet pasta in a pink sauce with parmigiano
Fruit/Veggie:
Cucumber slices and blackberries
Snack:
Skout Organic Cookie Dough Kids Snack Bar
Drink:
Almond Milk
Extras:
Dark Chocolate
This fun meal also becomes an activity while eating! Find specific letters or write words with the letters you find. -Emily
Thursday
Main:
Boiled eggs
Fruit/Veggie:
Raspberries and dill pickles
Snack:
Skout Organic Peanut Butter Cookies
Drink:
Organic pomegranate juice
Extras:
Mozzarella Cheese
Invite your child to help with peeling the eggs when they cool down! -Emily
Friday
Main:
Baked salmon
Fruit/Veggie:
Boiled asparagus
Snack:
Skout Organic Chocolate Brownie Kids Snack Bar
Drink:
Strawberry yogurt drink
Extras:
Tamari almonds and dried mango
Try a typical dinner meal for lunch! When I stopped looking at meals as strictly dinner meals, our options for lunch were unlimited! -Emily
We hope Emily’s adventurous lunch lineup has sparked some fresh ideas for your own lunch-packing routine. Whether your little one is a bold eater or just starting to branch out, these meals prove that nutritious can also mean fun, flavorful, and full of variety. Remember, it's not about perfection—it's about offering a range of foods, celebrating small wins, and making mealtime something to look forward to. Stay tuned for more inspiring lunch menus from parents who are keeping it real in the kitchen, and as always, Skout Organic is here to keep your pantry stocked with clean, kid-approved snacks to round out any lunchbox. Happy packing!
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